Features
Your body keeps the score. Beliora reads it.
A fitness tracker for your mind. With your permission, Beliora reads your body’s signals — and when your sleep collapses or your stress climbs, your next session knows about it.
Apple Health, with your permission
Connect Apple Health and the Health Hub quietly factors in your resting heart rate, HRV, steps, activity, mindfulness minutes, breathing rate, and daylight exposure. It’s entirely optional and entirely yours to revoke — but when it’s on, those signals flow into real therapeutic work, and Liora meets you in context.
- Resting heart rate, HRV, steps, activity
- Mindfulness minutes, breathing rate, daylight
- Optional, revocable, and private
Sleep that actually tracks
Log sleep from 4 to 12 hours in 15-minute steps, across four quality types, with stages for deep, REM, core, and awake — or let it auto-fill from Apple Health. Beliora connects last night’s sleep to today’s mood, so the link stops being a mystery.
- Sleep from 4–12 hours, 15-minute steps
- Stages: deep, REM, core, awake
- Auto-fills from Apple Health
Four scores that connect body and mind
The Health Hub turns the raw signals into four readable scores — sleep, stress, activity, and recovery — so you can see at a glance how your physiology and your feelings move together. When your sleep collapses or your stress climbs, your next session knows about it — something a text-only chatbot simply can’t offer.
- Four scores: sleep, stress, activity, recovery
- See physiology and mood side by side
- Your next session knows what your week was like
Frequently asked questions
What does Beliora read from Apple Health?
With your permission, Beliora reads resting heart rate, HRV, steps, activity, mindfulness minutes, breathing rate, and daylight exposure. The Health Hub turns these into four scores — sleep, stress, activity, and recovery — so your next session knows what your body has been saying.
Do I have to connect Apple Health?
No. The Apple Health connection is completely optional. Beliora works fully without it. If you do connect it, you can revoke access anytime, and your health data is treated as sensitive, encrypted, and never sold.
How does sleep tracking work?
You can log sleep from 4 to 12 hours in 15-minute steps, across four quality types, with stages for deep, REM, core, and awake — or let it auto-fill from Apple Health. Beliora then links last night’s sleep to how you feel today.
Why connect my body data to a feelings app?
Because your mind and your body are one system — HRV, sleep, and activity often move with mood before you can name it. A rough night frequently explains a rough day. Connecting the data brings those signals into the therapeutic work — something a text-only chatbot can’t do.
You don’t have to carry it alone.
Liora is ready when you are. Start with one sentence — by voice or text — and see where the question leads.
7 days free · no card required · private by design
